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Muscle Mass – The New Vital Sign
Muscle Mass, Longevity and Physical Health A few years ago I watched a documentary called Bigger, Stronger, Faster that detailed anabolic steroid use amongst bodybuilders in the quest to be the biggest...
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Over 50s Natural Bodybuilding – Grand Masters
Rudi is 53 years old. One and a half years ago he decided to put his body to the test to find out whether he could get it into competition-ready shape without the help of testosterone, growth hormone...
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Motivation for Natural Bodybuilding Over 50
Inside Over 50’s Natural Bodybuilding Part 1 This is part 1 in a series of 5 interviews to get motivation for natural bodybuilding over 50 with bodybuilder Tomas de la Milera. He is a 51 year old...
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Diet for Natural Bodybuilding Over 50
Inside Natural Bodybuilding Part 2 This is part 2 in a series of 5 interviews with bodybuilder Tomas de la Milera. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into...
View ArticleBest Natural Bodybuilding Exercises
Inside Natural Bodybuilding Part 3 This is part 3 in a series of 5 interviews with bodybuilder Tomas de la Milera about his success in natural bodybuilding competitions. He is a 51 year old...
View ArticleCutting Up For Bodybuilding
Inside Natural Bodybuilding Part 4 This is part 4 in a series of 5 interviews with bodybuilder Tomas de la Milera talking candidly about his natural bodybuilding successes. He is a 51 year old...
View ArticleTruth About Bodybuilding Over 50
Inside Natural Bodybuilding Part 5 This is part 5 in a series of 5 interviews with bodybuilder Tomas de la Milera. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his...
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